Finding Relief: Understanding Herniated Discs
A herniated disc can cause discomfort that affects a person’s ability to do daily work. Herniated disc surgery is sometimes necessary to relieve pain and other symptoms. Procedure: During the discectomy, the surgeon makes a small cut in the patient’s back to reach the spine. The part of the circle pressing on the nerve is […]
Living with Knee Osteoarthritis: A Guide to Managing Symptoms
Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones) in the knee joint breaks down. Due to the loss of cartilage, the knee joint bones rub together, causing friction that hurts the knees, causing stiffness and swelling. It is […]
7 Stretching & Strengthening Exercises for a Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Symptoms of a Frozen Shoulder People with frozen shoulder experience symptoms such as: What Can Cause a Frozen shoulder? Keeping a shoulder still for an extended period, usually after […]
Understanding and Managing Frozen Shoulder: Causes, Symptoms, and Tips
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain, stiffness, and limited range of motion. It often develops gradually and can significantly impact an individual’s daily activities and quality of life. In this article, we will explore the causes, symptoms, and effective tips for managing frozen shoulder. […]
Golfer’s Elbow: What Is It?
(Pain in the Elbow) A repetitive strain injury caused by damage to the tendons (connects muscle to bone) on the inner side of the elbow. If left untreated, the pain can spread up to the neck or down to the fingers. It affects both men and women equally. It is a painful condition and usually […]
Preventing Golfer’s Elbow: Tips and Strategies for Injury Prevention
Golfer’s elbow, also known as medial epicondylitis, is a common overuse injury that affects the tendons on the inside of the elbow. This condition can be painful and limit your ability to participate in sports and other activities. However, there are several tips and strategies that can help prevent golfer’s elbow from occurring.
